Trail Running is an outdoor adventure. Autumn is arguably the best time of year for running. The Morzine mountains look beautiful and the temperature is perfect. Trail Running is all about running in the heart of nature, immersing yourself in the mountains and exploring new routes. I think I’ve come across some of the best […]
Martha
HOT STONE MASSAGE IS BACK!
After taking a break from this treatment in 2020, I’m bringing Hot Stones back for 2021! If you’ve never had a hot stones massage before, it’s definitely a treatment you need to try out. Not only is it incredibly relaxing, but the heat from the stones gets deep into the muscles and helps them to […]
SPORTS & Looking after our world.
To make big changes to our world, we can all make small changes to our sport and routine. We can do the research and ask the questions opening the topic further. Sustainability & Sport is an absolute warren, so I’ve kept it simple, I’m certainly no expert but hopefully this blog serves as a reminder […]
THE MASSAGE HANGOVER – The post massage soreness explained.
Post Massage soreness is a thing! Have you ever had a massage and woken up the next day feeling a little groggy – like you’ve been jumping around all night? Well, you’re not alone! It’s really common to get tired and sore muscles the day after a massage. A massage is essentially similar to a […]
SHORT & SWEET | Feet!
Short & Sweet is back!! This evening I released a new video on IGTV demonstrating a very basic foot massage. See it HERE! We put our feet through a lot, so let’s give them something back! Here in the Morzine mountains we have all been doing a huge amount of Ski Touring, Splitboarding and Snow […]