Incorporating massage into your route is the top way to get the best results. There are endless benefits of massage for both mind and body and to truly absorb all of these benefits, you want to be having a regular massage appointment. Sounds simple huh! We’re all busy people and sometimes looking after number 1 […]
massage therapy
The Secret Benefits of Walking Regularly
Taking a daily walk has some seriously huge benefits. I find it so interesting that something as simple as walking can have such a positive impact on our lives. It’s one of the most powerful ways we can improve our health and it’s super simple. A daily walk for just 30 minutes can not only […]
2021 – The Year in Retrospect
My first post of 2021 was ‘if we can do 2020 we can do anything!’ I stand by that, it was quite a year and we made it through! The beginning of 2021 was a whole lot of this… With the ski lifts remaining closed all winter 20/21 it was hugely damaging for business but […]