Incorporating massage into your route is the top way to get the best results. There are endless benefits of massage for both mind and body and to truly absorb all of these benefits, you want to be having a regular massage appointment. Sounds simple huh! We’re all busy people and sometimes looking after number 1 […]
massage
National Massage Therapy Week 2022
It’s back!! National Massage Therapy Awareness Week is a week dedicated to celebrating the work of Massage Therapists. Whilst this is an American concept, I thought it was a prime opportunity to let you know a little more about my work! We’re just coming to the end of the week – celebrated in America from […]
The Secret Benefits of Walking Regularly
Taking a daily walk has some seriously huge benefits. I find it so interesting that something as simple as walking can have such a positive impact on our lives. It’s one of the most powerful ways we can improve our health and it’s super simple. A daily walk for just 30 minutes can not only […]