To make big changes to our world, we can all make small changes to our sport and routine. We can do the research and ask the questions opening the topic further. Sustainability & Sport is an absolute warren, so I’ve kept it simple, I’m certainly no expert but hopefully...
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THE MASSAGE HANGOVER – The post massage soreness explained.
Post Massage soreness is a thing! Have you ever had a massage and woken up the next day feeling a little groggy – like you’ve been jumping around all night? Well, you’re not alone! It’s really common to get tired and sore muscles the day after a massage. A...
SHORT & SWEET | Feet!
Short & Sweet is back!! This evening I released a new video on IGTV demonstrating a very basic foot massage. See it HERE! We put our feet through a lot, so let’s give them something back! Here in the Morzine mountains we have all been doing a huge amount...