After taking a break from this treatment in 2020, I’m bringing Hot Stones back for 2021! If you’ve never had a hot stones massage before, it’s definitely a treatment you need to try out. Not only is it incredibly relaxing, but the heat from the stones gets deep into...
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SPORTS & Looking after our world.
To make big changes to our world, we can all make small changes to our sport and routine. We can do the research and ask the questions opening the topic further. Sustainability & Sport is an absolute warren, so I’ve kept it simple, I’m certainly no expert but hopefully...
THE MASSAGE HANGOVER – The post massage soreness explained.
Post Massage soreness is a thing! Have you ever had a massage and woken up the next day feeling a little groggy – like you’ve been jumping around all night? Well, you’re not alone! It’s really common to get tired and sore muscles the day after a massage. A...